WOD for September 19, 2018


LONG WOD 180919:

“Dirty Dozen”

25 Minute AMRAP

1 Mile Run Cash In

Then AMRAP:

12 Burpee Box Jumps (24/20)

24 Alternating DB Snatch (50/35)

36 Walking Lunges

**ACCESSORY WORK**

3x250m Row

*Rest 1:30 between sets

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316