LONG WOD 180919:
“Dirty Dozen”
25 Minute AMRAP
1 Mile Run Cash In
Then AMRAP:
12 Burpee Box Jumps (24/20)
24 Alternating DB Snatch (50/35)
36 Walking Lunges
**ACCESSORY WORK**
3x250m Row
*Rest 1:30 between sets
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316