STRENGTH:
Push Press
3x8 @ 65-70%
*Rest 3-4 minutes between sets. Use the same weight throughout.
WOD 180921:
“Balancing Act”
3 RFT
15 Burpee Over Rower
500m Row
15 T2B
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316