WOD for September 21, 2018


STRENGTH:

Push Press

3x8 @ 65-70%

*Rest 3-4 minutes between sets. Use the same weight throughout.

WOD 180921:

“Balancing Act”

3 RFT

15 Burpee Over Rower

500m Row

15 T2B

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316