WOD for September 23, 2018

STRENGTH: 

Alternating EMOM x 10

 

8 Deadlifts (225/155)

 

12 Wallballs (20/14)

 

WOD 180923:

“Minion”

 

14 Minute AMRAP

 

200m Run

12 Deadlifts (185/135)

12 HSPUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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