WOD for September 23, 2018


STRENGTH:

Alternating EMOM x 10

8 Deadlifts (225/155)

12 Wallballs (20/14)

WOD 180923:

“Minion”

14 Minute AMRAP

200m Run

12 Deadlifts (185/135)

12 HSPUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316