STRENGTH:
Alternating EMOM x 10
8 Deadlifts (225/155)
12 Wallballs (20/14)
WOD 180923:
“Minion”
14 Minute AMRAP
200m Run
12 Deadlifts (185/135)
12 HSPUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316