WOD for September 24, 2018

STRENGTH: 

4 Rounds NFT

 

50 DUs

 

Rest :45

 

3 Hang Squat Cleans @70%

 

Rest :45

 

:30 Hollow Body Hold

 

Rest :45

 

WOD 180924:

“Championship Challenge WOD 2”

 

5 Minute AMRAP

 

7 Front Squats

7 T2B

 

Open:

L3 = 155/105, T2B

L2 = 115/85, Hanging Knee Tucks

L1 = 55/35, Abmat Situps

 

Masters:

L3 = 135/95, T2B

L2 = 105/65, Hanging Knee Tucks

L1 = 55/35, Abmat Situps

 

Masters+:

L3 = 115/85, T2B

L2 = 85/45, Hanging Knee Tucks

L1 = 35/15, Abmat Situps

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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