Take 15 Minutes to Work on HSPUs or progressions leading up to one.
(Pike Pushups, Kick-Ups, Negatives, Attempts, Kipping, Strict, Deficit, Free Standing...)
21 S2O (115/80)
21 Bar Facing Burpees
15 S2O (135/95)
15 Bar Facing Burpees
9 S2O (155/105)
9 Bar Facing Burpees
*Each athlete gets one bar, change weights whenever you like.
3x10 Tate Press
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316