WOD for September 25, 2018


STRENGTH:

Skill Day

Take 15 Minutes to Work on HSPUs or progressions leading up to one.

(Pike Pushups, Kick-Ups, Negatives, Attempts, Kipping, Strict, Deficit, Free Standing...)

WOD 180925:

“Exceptional”

For Time

400m Run

21 S2O (115/80)

21 Bar Facing Burpees

15 S2O (135/95)

15 Bar Facing Burpees

9 S2O (155/105)

9 Bar Facing Burpees

400m Run

*Each athlete gets one bar, change weights whenever you like.

**ACCESSORY WORK**

3x10 Tate Press

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316