WOD for September 26, 2018

LONG WOD 180926:

“The Gentleman”

 

For Time

 

2000m Row

 

-Then-

 

5 RFT

 

30 Wallballs

30 Box Jump Overs (24/20)

60 DUs

 

*35 Minute Time Cap

 

**ACCESSORY WORK**

 

Accumulate 3:00 of Plank

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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