WOD for September 26, 2018


LONG WOD 180926:

“The Gentleman”

For Time

2000m Row

-Then-

5 RFT

30 Wallballs

30 Box Jump Overs (24/20)

60 DUs

*35 Minute Time Cap

**ACCESSORY WORK**

Accumulate 3:00 of Plank

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316