LONG WOD 180926:
“The Gentleman”
For Time
2000m Row
-Then-
5 RFT
30 Wallballs
30 Box Jump Overs (24/20)
60 DUs
*35 Minute Time Cap
**ACCESSORY WORK**
Accumulate 3:00 of Plank
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316