WOD for September 27, 2018

STRENGTH: 

Deadlifts

 

E2MOM

 

5 Deadlifts @ 75-80%

 

*Add incremental weight only

 

WOD 180927:

“Stinky Guy”

 

12 Minute AMRAP

 

15 OHS (95/65)

20 Russian Twists (20/14)

25’ Handstand Walk

 

*Scale HS Walk with 4 Wall Walks. Use Wallballs for russian twists

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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