STRENGTH:
Deadlifts
E2MOM
5 Deadlifts @ 75-80%
*Add incremental weight only
WOD 180927:
“Stinky Guy”
12 Minute AMRAP
15 OHS (95/65)
20 Russian Twists (20/14)
25’ Handstand Walk
*Scale HS Walk with 4 Wall Walks. Use Wallballs for russian twists
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316