WOD for September 27, 2018


STRENGTH: 

Deadlifts

E2MOM

5 Deadlifts @ 75-80%

*Add incremental weight only

WOD 180927:

“Stinky Guy”

12 Minute AMRAP

15 OHS (95/65)

20 Russian Twists (20/14)

25’ Handstand Walk

*Scale HS Walk with 4 Wall Walks. Use Wallballs for russian twists

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316