WOD for September 28, 2018


STRENGTH:

Alternating EMOMx10

10/8 Calorie Row

5 Burpees + 5 Pullups

WOD 180928:

“Rankel”

20 Minute AMRAP

6 Deadlifts

7 Burpee Pullups

10 KBS (70/53)

200m Run

*Happy Birthday John L!

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316