STRENGTH:
Alternating EMOMx10
10/8 Calorie Row
5 Burpees + 5 Pullups
WOD 180928:
“Rankel”
20 Minute AMRAP
6 Deadlifts
7 Burpee Pullups
10 KBS (70/53)
200m Run
*Happy Birthday John L!
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316