WOD for September 29, 2018


PARTNER WOD 180929:

“Rain Delay”

For Time

25 Power Snatches (115/75)

50 Air Squats

75 Lateral Burpee Over Bar

100 Abmat Situps

75 Lateral Burpee Over Bar

50 Air Squats

25 Power Snatches

*1 Partner working at a time, switch as desired.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316