WOD for September 30, 2018

STRENGTH: 

Bench Press

 

Every 3 Minutes for 5 Rounds

 

5 Bench Press @ 70-75%

200m Run

 

WOD 180930:

“Propane”

 

10-1

 

Power Cleans (135/95)

T2B

20 DUs

 

*20 DUs after every set of T2B (those reps stay the same)

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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