STRENGTH:
Bench Press
Every 3 Minutes for 5 Rounds
5 Bench Press @ 70-75%
200m Run
WOD 180930:
“Propane”
10-1
Power Cleans (135/95)
T2B
20 DUs
*20 DUs after every set of T2B (those reps stay the same)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316