WOD for September 30, 2018


STRENGTH:

Bench Press

Every 3 Minutes for 5 Rounds

5 Bench Press @ 70-75%

200m Run

WOD 180930:

“Propane”

10-1

Power Cleans (135/95)

T2B

20 DUs

*20 DUs after every set of T2B (those reps stay the same)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316