WOD for October 1, 2018

STRENGTH: 

3 Rounds NFT

 

50 DUs

 

Rest :45

 

3 S2O

 

Rest :45

 

:30 Handstand Hold

 

Rest :45

 

*Barbell from the ground

 

 

WOD 181001:

“Championship Challenge WOD 3”

 

21-15-9

 

Box Jump Overs

Deadlifts

Hand Release Pushups

 

*10 Minute Cap

 

Open:

L3 = 24/20, 185/125, HRPU

L2 = 20/16, 135/95, HRPU

L1 = 16/12, 95/55, Knee HRPU

 

Masters:

L3 = 24/20, 155/105, HRPU

L2 = 20/16, 115/85, HRPU

L1 = 16/12, 65/35, Knee HRPU

 

Masters+:

L3 = 24/20, 135/95, HRPU

L2 = 20/16, 95/65, HRPU

L1 = 16/12, 45/25, Knee HRPU

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload