STRENGTH:
3 Rounds NFT
50 DUs
Rest :45
3 S2O
Rest :45
:30 Handstand Hold
Rest :45
*Barbell from the ground
WOD 181001:
“Championship Challenge WOD 3”
21-15-9
Box Jump Overs
Deadlifts
Hand Release Pushups
*10 Minute Cap
Open:
L3 = 24/20, 185/125, HRPU
L2 = 20/16, 135/95, HRPU
L1 = 16/12, 95/55, Knee HRPU
Masters:
L3 = 24/20, 155/105, HRPU
L2 = 20/16, 115/85, HRPU
L1 = 16/12, 65/35, Knee HRPU
Masters+:
L3 = 24/20, 135/95, HRPU
L2 = 20/16, 95/65, HRPU
L1 = 16/12, 45/25, Knee HRPU
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316