WOD for October 1, 2018


STRENGTH:

3 Rounds NFT

50 DUs

Rest :45

3 S2O

Rest :45

:30 Handstand Hold

Rest :45

*Barbell from the ground

WOD 181001:

“Championship Challenge WOD 3”

21-15-9

Box Jump Overs

Deadlifts

Hand Release Pushups

*10 Minute Cap

Open:

L3 = 24/20, 185/125, HRPU

L2 = 20/16, 135/95, HRPU

L1 = 16/12, 95/55, Knee HRPU

Masters:

L3 = 24/20, 155/105, HRPU

L2 = 20/16, 115/85, HRPU

L1 = 16/12, 65/35, Knee HRPU

Masters+:

L3 = 24/20, 135/95, HRPU

L2 = 20/16, 95/65, HRPU

L1 = 16/12, 45/25, Knee HRPU

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316