WOD for October 2, 2018

STRENGTH: 

Back Squat

 

Take 20 Minutes to Establish a 1 Rep Max

 

WOD 181002:

“Barrel Aged”

 

3 RFT

 

20 Pullups

400m Run

 

**ACCESSORY WORK**

 

100 Banded tricep extensions

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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