STRENGTH:
Back Squat
Take 20 Minutes to Establish a 1 Rep Max
WOD 181002:
“Barrel Aged”
3 RFT
20 Pullups
400m Run
**ACCESSORY WORK**
100 Banded tricep extensions
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316