WOD for October 2, 2018


STRENGTH:

Back Squat

Take 20 Minutes to Establish a 1 Rep Max

WOD 181002:

“Barrel Aged”

3 RFT

20 Pullups

400m Run

**ACCESSORY WORK**

100 Banded tricep extensions

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316