WOD for October 3, 2018

STRENGTH: 

Alternating EMOMx12

 

12 T2B

15 Ball Slams (20/15)

18 Abmat Situps

 

WOD 181003:

“Bamboo”

 

7 Minute AMRAP

 

5 Power Snatches (135/95)

3 OHS

1 Ring Muscle Up

 

**ACCESSORY WORK**

 

100 Banded high pulls

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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