WOD for October 3, 2018


STRENGTH:

Alternating EMOMx12

12 T2B

15 Ball Slams (20/15)

18 Abmat Situps

WOD 181003:

“Bamboo”

7 Minute AMRAP

5 Power Snatches (135/95)

3 OHS

1 Ring Muscle Up

**ACCESSORY WORK**

100 Banded high pulls

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316