STRENGTH:
Alternating EMOMx12
12 T2B
15 Ball Slams (20/15)
18 Abmat Situps
WOD 181003:
“Bamboo”
7 Minute AMRAP
5 Power Snatches (135/95)
3 OHS
1 Ring Muscle Up
**ACCESSORY WORK**
100 Banded high pulls
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316