WOD for October 4, 2018

LONG WOD 181004:

“Eyes Wide Shut”

 

Alternating EMOMx10

 

150m Row

10 Burpees over rower

 

Rest 2:00

 

Alternating EMOMx10

 

10 Box Jumps

5 Power Cleans (155/105)

 

Rest 2:00

 

Alternating EMOMx10

 

50 DUs

5 Squat Cleans

 

Rest 1:00

 

For Time

 

400m Run

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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