WOD for October 4, 2018


LONG WOD 181004:

“Eyes Wide Shut”

Alternating EMOMx10

150m Row

10 Burpees over rower

Rest 2:00

Alternating EMOMx10

10 Box Jumps

5 Power Cleans (155/105)

Rest 2:00

Alternating EMOMx10

50 DUs

5 Squat Cleans

Rest 1:00

For Time

400m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316