LONG WOD 181004:
“Eyes Wide Shut”
Alternating EMOMx10
150m Row
10 Burpees over rower
Rest 2:00
Alternating EMOMx10
10 Box Jumps
5 Power Cleans (155/105)
Rest 2:00
Alternating EMOMx10
50 DUs
5 Squat Cleans
Rest 1:00
For Time
400m Run
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316