WOD for October 5, 2018

STRENGTH: 

Front Squats

 

Every 2 Minutes for 5 Rounds

 

5 Front Squats

 

WOD 181005:

“Blind Date”

 

15 Minute AMRAP

 

20 KBS (53/35)

40 DUs

1 Rope Climb

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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