WOD for October 6, 2018

PARTNER WOD 181006:

“Empty Roll”

 

24 Minute AMRAP

 

6 Burpee Box Jumps (24/20)

3 Clean & Jerks (185/135)

200m Run

 

*Partners alternate movements for the entire AMRAP

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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