WOD for October 6, 2018


PARTNER WOD 181006:

“Empty Roll”

24 Minute AMRAP

6 Burpee Box Jumps (24/20)

3 Clean & Jerks (185/135)

200m Run

*Partners alternate movements for the entire AMRAP

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316