WOD for October 7, 2018

 

STRENGTH: 

Overhead Squats

 

5 sets of 3 @ 22x1 Tempo

 

WOD 181007:

“Gold Coast”

 

15-12-9-6-3

 

Calorie Row

OHS (95/65)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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