STRENGTH:
Overhead Squats
5 sets of 3 @ 22x1 Tempo
WOD 181007:
“Gold Coast”
15-12-9-6-3
Calorie Row
OHS (95/65)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316
WOD for October 7, 2018