WOD for October 7, 2018


STRENGTH:

Overhead Squats

5 sets of 3 @ 22x1 Tempo

WOD 181007:

“Gold Coast”

15-12-9-6-3

Calorie Row

OHS (95/65)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316