STRENGTH:
Alternating EMOMx10
- 50’ Farmer’s Carry (+110/+70 each hand)
- 15 Pushups
WOD 181008:
“Karen”
For Time
-150 Wallballs (20/14)
*18 Minute Cap (unfinished rep will be seconds added on to the cap)
**ACCESSORY WORK**
3 x 20 Situps, each set as fast as possible
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316