WOD for October 10, 2018


STRENGTH:

Alternating EMOMx10

- 50’ Farmer’s Carry (+110/+70 each hand)

- 15 Pushups

WOD 181008:

“Karen”

For Time

-150 Wallballs (20/14)

*18 Minute Cap (unfinished rep will be seconds added on to the cap)

**ACCESSORY WORK**

3 x 20 Situps, each set as fast as possible

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316