WOD for October 11, 2018

 

 

The Long WOD: 

“It’s Complicated”

24 Minute AMRAP

- 1 Minute Row

- 2 Burpees

- 1 Minute Row

- 4 Burpees

...

*Odd minutes are all rowing, rowing as many meters as possible. Even minutes are a “Death By” rep scheme where you add 2 reps every set of burpees. You continue to add 2 burpees until you fail to complete the prescribed number that minute. After failing, you row your minute then start burpees back over at 2 reps the next minute. Score total meters and total burpees.

 

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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