WOD for October 12, 2018

 

 

STRENGTH: 

Snatch

Take 15-18 Minutes to Establish a 2 Rep Max Hang Squat Snatch

*Bar should not come to the ground between reps
 

WOD 181008:

“Blank Check”

For Time

3 Squat Snatches (115/80)
600m Run
6 Squat Snatches
400m Run
9 Squat Snatches
200m Run
12 Squat Snatches
 

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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