Take 15-18 Minutes to Establish a 2 Rep Max Hang Squat Snatch
*Bar should not come to the ground between reps
3 Squat Snatches (115/80)
6 Squat Snatches
9 Squat Snatches
12 Squat Snatches
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316