WOD for October 17, 2018

STRENGTH:

Push Press

 

Take 15 Minutes to establish a 3 Rep Max Push Press

 

WOD 181017:

“Double Dose”

 

18 Minute AMRAP

 

3 Snatches (155/105)

3 Ring MUs

41 DUs

 

*Happy Birthday Michael (10/13) and Anya (10/10)

 

**ACCESSORY WORK**

 

100 Russian Twists

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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