WOD for October 15, 2018

STRENGTH: 

3 Rounds NFT

200m Run

Rest :45

8 alternating pistols

Rest :45

2 wall walks

Rest :45

 

WOD 181015:

“Championship Challenge WOD 5”

 

4 RFT

 

5 HSPUs

10 Alternating Pistols

15 KBS

 

Open:

L3 = HSPSs, Pistols, 53/35

L2 = Push Press 115/75, Pistols to 16” box, 44/26

L1 = Push Press 75/45, 35/18 Goblet Squat, 35/18

 

Masters:

L3 = HSPSs, Pistols, 53/35

L2 = Push Press 105/65, Pistols to 16” box, 44/26

L1 = Push Press 65/35, 35/18 Goblet Squat, 35/18

 

Masters+:

L3 = Push Press 115/75, Pistols to 16” box, 35/26

L2 = Push Press 75/55, Goblet Squat 35/26, 35/26

L1 = Push Press 45/25, Air Squat, 26/18

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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