WOD for October 17, 2018


STRENGTH:

Push Press

Take 15 Minutes to establish a 3 Rep Max Push Press

WOD 181017:

“Double Dose”

18 Minute AMRAP

3 Snatches (155/105)

3 Ring MUs

41 DUs

*Happy Birthday Michael (10/13) and Anya (10/10)

**ACCESSORY WORK**

100 Russian Twists

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316