STRENGTH:
Push Press
Take 15 Minutes to establish a 3 Rep Max Push Press
WOD 181017:
“Double Dose”
18 Minute AMRAP
3 Snatches (155/105)
3 Ring MUs
41 DUs
*Happy Birthday Michael (10/13) and Anya (10/10)
**ACCESSORY WORK**
100 Russian Twists
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316