STRENGTH:
3 Rounds NFT
200m Run
Rest :45
8 alternating pistols
Rest :45
2 wall walks
Rest :45
WOD 181015:
“Championship Challenge WOD 5”
4 RFT
5 HSPUs
10 Alternating Pistols
15 KBS
Open:
L3 = HSPSs, Pistols, 53/35
L2 = Push Press 115/75, Pistols to 16” box, 44/26
L1 = Push Press 75/45, 35/18 Goblet Squat, 35/18
Masters:
L3 = HSPSs, Pistols, 53/35
L2 = Push Press 105/65, Pistols to 16” box, 44/26
L1 = Push Press 65/35, 35/18 Goblet Squat, 35/18
Masters+:
L3 = Push Press 115/75, Pistols to 16” box, 35/26
L2 = Push Press 75/55, Goblet Squat 35/26, 35/26
L1 = Push Press 45/25, Air Squat, 26/18
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316