WOD for October 16, 2018


LONG WOD 181016:

“Pink Ladies”

For Time

1000m Run

25 Squat Cleans (135/95)

50 Bar Facing Burpees

25 Squat Cleans

1000m Run

*27 Minute Cap (out the door by then)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316