WOD for October 18, 2018

STRENGTH: 

Every Minute for 12 Minutes

 

2 Back Squats

 

*Same weight throughout, should be ~75-80%

 

WOD 181018:

“Flood Gates”

 

9 Minute AMRAP

 

1 S2O

1 TTB

2 S2O

2 TTB

 

...add 1 rep to each movement after each round

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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