STRENGTH:
Every Minute for 12 Minutes
2 Back Squats
*Same weight throughout, should be ~75-80%
WOD 181018:
“Flood Gates”
9 Minute AMRAP
1 S2O
1 TTB
2 S2O
2 TTB
...add 1 rep to each movement after each round
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316