WOD for October 18, 2018


STRENGTH:

Every Minute for 12 Minutes

2 Back Squats

*Same weight throughout, should be ~75-80%

WOD 181018:

“Flood Gates”

9 Minute AMRAP

1 S2O

1 TTB

2 S2O

2 TTB

...add 1 rep to each movement after each round

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316