WOD for October 19, 2018


STRENGTH:

Alternating EMOMx10

12/10 Calorie Row

Burpee over rower

WOD 181019:

“Curfew”

21-15-9

Calorie Row

Thrusters (115/75)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316