STRENGTH:
Alternating EMOMx10
12/10 Calorie Row
Burpee over rower
WOD 181019:
“Curfew”
21-15-9
Calorie Row
Thrusters (115/75)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316