WOD for October 20, 2018

 PARTNER WOD 181020:

“Clock Out”

 

16 Minute AMRAP

 

20 Box Jumps (24/20)

20 Hang Power Cleans (135/95)

60 DUs

 

Immediately Followed by

 

6 Minutes to Establish 1RM Clean and Jerk

 

*Split reps as desired, combine total pounds lifted for part B.

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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