WOD for October 20, 2018


PARTNER WOD 181020:

“Clock Out”

16 Minute AMRAP

20 Box Jumps (24/20)

20 Hang Power Cleans (135/95)

60 DUs

Immediately Followed by

6 Minutes to Establish 1RM Clean and Jerk

*Split reps as desired, combine total pounds lifted for part B.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316