WOD for October 21, 2018

STRENGTH: 

Cardio

 

3 Rounds

 

400m Run

Rest 1:30

 

*Record total time

 

WOD 181021:

“Flowers”

 

5 RFT

 

15 Pullups

15 Ball Slams (20/15)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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