WOD for October 21, 2018


STRENGTH:

Cardio

3 Rounds

400m Run

Rest 1:30

*Record total time

WOD 181021:

“Flowers”

5 RFT

15 Pullups

15 Ball Slams (20/15)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316