STRENGTH:
Cardio
3 Rounds
400m Run
Rest 1:30
*Record total time
WOD 181021:
“Flowers”
5 RFT
15 Pullups
15 Ball Slams (20/15)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316
WOD for October 21, 2018