WOD for October 23, 2018

LONG WOD 181023:

“Under Warranty”

 

Alternating EMOMx10

 

10 Deadlifts (185/135)

8 HSPUs

 

Rest 2:00

 

8 Minute AMRAP

 

8 Power Cleans (185/135)

8 Box Jump Overs (24/20)

 

Rest 2:00

 

For Time

 

6 Squat Cleans (185/95)

20 HRPUs

200m Run

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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