WOD for October 23, 2018


LONG WOD 181023:

“Under Warranty”

Alternating EMOMx10

10 Deadlifts (185/135)

8 HSPUs

Rest 2:00

8 Minute AMRAP

8 Power Cleans (185/135)

8 Box Jump Overs (24/20)

Rest 2:00

For Time

6 Squat Cleans (185/95)

20 HRPUs

200m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316