WOD for October 24, 2018

 

STRENGTH: 

Front Squats

 

Take 20 Minutes to Establish a 1 Rep Max

 

WOD 181024:

“Boxed Whine”

 

3 RFT

 

10 DB Box Step-ups (40/20)

10 Burpee Box Jumps

 

*1 DB in each hand, 40/20 in each for RX.

 

**ACCESSORY WORK**

 

2:00 Couch Stretch Each Side

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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