WOD for October 24, 2018

STRENGTH:

Front Squats

Take 20 Minutes to Establish a 1 Rep Max

WOD 181024:

“Boxed Whine”

3 RFT

10 DB Box Step-ups (40/20)

10 Burpee Box Jumps

*1 DB in each hand, 40/20 in each for RX.

**ACCESSORY WORK**

2:00 Couch Stretch Each Side

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316