STRENGTH:
Front Squats
Take 20 Minutes to Establish a 1 Rep Max
WOD 181024:
“Boxed Whine”
3 RFT
10 DB Box Step-ups (40/20)
10 Burpee Box Jumps
*1 DB in each hand, 40/20 in each for RX.
**ACCESSORY WORK**
2:00 Couch Stretch Each Side
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316