Take 20 Minutes to Establish a 1 Rep Max
10 DB Box Step-ups (40/20)
10 Burpee Box Jumps
*1 DB in each hand, 40/20 in each for RX.
2:00 Couch Stretch Each Side
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316