WOD for October 25, 2018

STRENGTH: 

Snatch Complex

 

Take 18 Minutes to Establish a heavy complex

 

[1 Hang Power Snatch

+

1 Hang Squat Snatch

+

1 OHS]

 

WOD 181025:

“Chewy”

 

10 Minute AMRAP

 

5 OHS (135/95)

10 T2B

 

**ACCESSORY WORK**

 

30 Jane Fonda’s each side w/ 2.5 or 5# plate

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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