WOD for October 26, 2018

STRENGTH: 

Alternating EMOMx10

 

1 Rope Climbs

12 Single KB OH Walking Lunges (35/26)

 

*6 Lunges with KB in left hand then 6 in the right.

 

WOD 181026:

“Elephant Ears”

 

3 RFT

 

4 Wall Walks

20 Alternating Pistols

50 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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