STRENGTH:
Snatch Complex
Take 18 Minutes to Establish a heavy complex
[1 Hang Power Snatch
+
1 Hang Squat Snatch
+
1 OHS]
WOD 181025:
“Chewy”
10 Minute AMRAP
5 OHS (135/95)
10 T2B
**ACCESSORY WORK**
30 Jane Fonda’s each side w/ 2.5 or 5# plate
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316