WOD for October 25, 2018


STRENGTH:

Snatch Complex

Take 18 Minutes to Establish a heavy complex

[1 Hang Power Snatch

+

1 Hang Squat Snatch

+

1 OHS]

WOD 181025:

“Chewy”

10 Minute AMRAP

5 OHS (135/95)

10 T2B

**ACCESSORY WORK**

30 Jane Fonda’s each side w/ 2.5 or 5# plate

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316