top of page

WOD for October 26, 2018


STRENGTH:

Alternating EMOMx10

1 Rope Climbs

12 Single KB OH Walking Lunges (35/26)

*6 Lunges with KB in left hand then 6 in the right.

WOD 181026:

“Elephant Ears”

3 RFT

4 Wall Walks

20 Alternating Pistols

50 DUs

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316

bottom of page