STRENGTH:
Alternating EMOMx10
1 Rope Climbs
12 Single KB OH Walking Lunges (35/26)
*6 Lunges with KB in left hand then 6 in the right.
WOD 181026:
“Elephant Ears”
3 RFT
4 Wall Walks
20 Alternating Pistols
50 DUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316